Multiple champion of the Republic of Belarus in Street Workout, two-time Guinness Book record holder Evgeniy Los named a way to pump up abs at home in 30 days. His words are quoted by Men Today.
To start, Moose recommended doing a toe-touch raise. To do this, you need to lie on the floor with your knees bent. Then you need to bend, lifting your back off the floor, then put your hands behind your knees and touch your toes with your fingers.
The next exercise the expert named was straight leg raises, different variations of crunches, and a plank. The last one was the swimmer exercise. To perform it, you need to lie on the floor, placing your hands under your buttocks and keeping your legs straight. Next, you should alternately raise your legs up, imitating the movements of your legs while swimming.
Previously, fitness trainer Anastasia Yurpalova proposed a complex for getting rid of belly fat in 10 minutes a day. She recommended doing side plank push-ups (10 reps on each side), Russian twists (20 reps), and flying scissors (30 reps).
Source: Lenta
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