Fitness trainer Ebenezer Samuel named a way to quickly remove fat from the sides after 45 years. His words are quoted by Men Today.
Samuel recommended incorporating smart and effective exercises into your workout that burn heavy calories, speed up your metabolism, and also help build muscle. He also advised taking breaks from working out, as working out too hard can lead to stress and prevent you from losing belly fat.
The trainer named push-ups, deadlifts, burpees, and bear steps as the best exercises. To do the latter, you need to get on all fours, keep your knees a couple of centimeters above the ground and crawl forward, taking small steps.
On May 6, American fitness trainer Brian Crane listed the top 3 exercises for men over 40 that are suitable for losing weight without losing muscle mass. Crane named dumbbell rows, push-ups and squats as mandatory exercises.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
