PrimaMedia journalists named the best exercises for getting rid of abdominal fat. This is reported on the publication’s website.
First you need to do bicycle crunches. To do this, you need to lie on your back, put your hands behind your head, and spread your elbows to the sides. Then you need to raise your legs, bending your knees at an angle of 90 degrees. Next, you should begin to alternately pull your knees to your chest, while simultaneously turning your torso so that your left elbow touches your right knee and vice versa.
The next exercise will be reverse crunches. To do this, lie on your back with your hands along your body or under your buttocks. Next, you need to raise your legs, bending them at the knees, pull your knees to your chest, lifting your pelvis from the floor. After this, you need to return to the starting position without lowering your legs to the floor.
Previously, Auburn University exercise physiology professor Michelle Olson gave tips for quick recovery after exercise. According to the specialist, stretching and a warm bath will help to relax your muscles and avoid pain the next day.
Source: Lenta
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