Fitness trainer Svetlana Podlubnaya named the main mistakes when trying to get flat abs. Her words are quoted by Marie Claire.
The expert said that insufficient training intensity can slow down the fat burning process. In this regard, she recommended exercising regularly and performing a set of exercises for all muscle groups. Podlubnaya also advised not to forget about cardio exercises, which contribute to an overall reduction in the percentage of body fat.
Among the ineffective exercises, the trainer named the plank and crunches. In her opinion, planking does not promote fat burning, which is important for achieving a flat stomach.
On February 9, fitness trainer Artem Opalnitsky spoke about an effective exercise for the abdominal muscles. The specialist advised to pay attention to the “horizontal bar according to Stuart McGill.”
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Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
