Fitness expert Anastasia Yurpalova recommended endurance exercises that are suitable for men over 40 years old. Her words are quoted by Men Today.
“Endurance training helps improve heart and lung function, improves mood and sleep quality, reduces stress levels and helps keep weight under control,” the specialist explained. She noted that there are several effective methods for training endurance at home.
Yurpalova named jumping rope, running in place, aerobics, dancing and yoga as the most accessible cardio workouts. You can also exercise on exercise equipment: a treadmill, exercise bike or rowing machine. You can add running or walking outside to these.
Functional training will help improve endurance: squats, push-ups, pull-ups, crunches and other exercises using your own weight or with weights. In addition, you can practice boxing with a bag, play table tennis, badminton, hockey or football in the yard.
Earlier, Yuri Orlov, a teacher at the department of sports disciplines at the State University of Education, told how to keep fit without going to a fitness club. He recommended training on uneven bars and horizontal bars.
Source: Lenta
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