Men Today journalists called the benefits of jumping over a goat – a basic gymnastic element that schoolchildren performed in the USSR. This is reported in the publication’s material.
The material explains that jumping over a goat strengthens tendons and ligaments, develops all the muscles of the body, improves coordination, increases agility and body control, and also prepares the musculoskeletal system to perform more complex movements.
It is noted that schoolchildren were forced to jump over a support, as this exercise comprehensively trains all the muscles of the body and develops joint flexibility, which is useful for a growing body. In addition, the exercise helped to overcome fear, and therefore develop determination and courage during the training.
On April 29, PrimaMedia journalists revealed the secret of charging from the USSR. The material says that exercises from Soviet exercises are beneficial for the body.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
