Men Today journalists have named a way to remove fat in the most problematic areas without going to the gym. This is reported in the publication’s material.
Journalists said that first of all, it is worth reviewing your diet by removing high-calorie foods from your diet. In addition, you should lead an active lifestyle and devote your free time to training.
The composition should include a plank, push-ups, squats with swings, lunges with jumps, crunches, a reverse plank, running in place and a pump. To perform the latter, you need to lie on your stomach with your arms stretched forward and your legs back. As you inhale, you need to raise your arms up at the same time as your legs, without bending your elbows and knees.
On February 9, fitness trainer Artem Opalnitsky spoke about an effective exercise for the abdominal muscles. The specialist advised to pay attention to the “horizontal bar according to Stuart McGill.”
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
