Coach Kalagur said that street lifting helps increase strength and endurance
Coach Alexander Kalagur spoke about the benefits of street lifting. His words are quoted by Sport Express.
Streetlifting is a type of strength sport that arose on the basis of street workout. The direction includes pull-ups and dips, both exercises are performed with additional weight. In competitions, the winner is determined by the maximum weight he can lift in each exercise.
Kalagur stated that street lifting helps increase strength and muscle mass, improves endurance and develops coordination. It also helps boost self-confidence: mastering challenging exercises and making progress in lifting weights can significantly boost self-esteem.
Earlier, fitness expert Eduard Kanevsky told why women should engage in martial arts. According to him, they help relieve stress and get rid of routine in training.
Source: Lenta
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