Fitness expert Anastasia Yurpalova named a way to properly build muscles after 40 years. Her words are quoted by Men Today.
Yurpalova advised training with weights and progressive overloads. To do this, you need to start with 6-7 repetitions of each exercise, and then gradually increase them to 10-12. She noted that progressive overload strengthens muscles and helps improve the functioning of the body as a whole.
The expert also recommended focusing on functional strength and avoiding overtraining. In addition, you should do a variety of exercises. The latest advice from the trainer is to do more reps, use different exercise variations and train outside the gym.
In December 2023, fitness expert Irina Rotach named ways to remove belly fat after 40 years. To start, Rotach advised doing hip extensions on the floor. Other useful exercises include squats, lunges, planks, and glute bridges.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
