Trainer Samuel advised doing push-ups with dumbbells for strong abs
Fitness trainer Ebenezer Samuel named the top 6 exercises to build strong abs and lose belly fat. His words are quoted by MenToday.
The specialist suggested doing a bicycle, a side plank with a leg raise, and reverse crunches. Samuel also recommended doing dumbbell lifts, dumbbell push-ups, and dumbbell swings.
The trainer emphasized that it is important to follow the correct technique, perform exercises with full amplitude and not rely on the number of repetitions. In addition, he advised changing your diet and starting to keep a calorie diary.
Previously, American fitness trainer Brian Crane listed the best exercises for men over 40 that are suitable for losing weight without losing muscle mass. The expert called dumbbell rows a mandatory exercise.
Source: Lenta
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