Fitness trainer Elena Belyaeva named diseases for which it is recommended to refrain from cardio training. Her words are quoted by Sport Express.
According to her, these are oncology, severe cardiac disorders and exacerbation of chronic diseases. The specialist emphasized that before starting classes you should consult a doctor.
Belyaeva also said that cardio training is useless for those who want to gain muscle mass. “Cardio training is great for improving overall fitness. But in certain cases you will need to devote time to strength training,” Belyaeva said.
Earlier, fitness trainer Natalya Strelkova spoke about the benefits of Nordic walking for the psyche. According to the specialist, regular exercise in this type of physical activity improves blood oxygen saturation, reduces the excitability of the nervous system, improves mood, normalizes metabolism and helps improve sleep quality.
Source: Lenta
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