Fitness blogger Arseny Kim listed the best exercises for an athletic figure. His words are quoted by Men Today.
Kim suggested doing classic crunches and crunches with knee tucks, climbers, heel-hand touches while lying down, back pumps, and planks with side jumps. Also suitable for tightening your figure are touching the toes of raised legs in a lying position, a slow and fast bicycle.
In addition, Kim reminded of the need to check your health before starting training. He noted that it is not worth pumping the abdominal muscles in case of intervertebral hernias, violations of the position of internal organs, back injuries, elevated temperature and during the rehabilitation period after injuries and operations.
Previously, Kim named the most effective exercise for burning fat. A fitness blogger said step push-ups are just that.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
