65-year-old fitness trainer Leslie Maxwell named the ideal training formula. Her words are quoted by Parade.
Maxwell said that the main mistake people over 40 make is doing cardio. Instead, she recommended strength training, which helps prevent muscle loss and strengthens bones.
The expert recommended doing squats, lunges, and wall push-ups. For the latter, you need to stand in front of a wall with your feet hip-width apart. Then you need to slowly bend your elbows and lean towards the wall, approaching it but not touching it. Then you need to push back to the starting position.
In December 2023, fitness expert Irina Rotach named ways to remove belly fat after 40 years. To start, Rotach advised doing hip extensions on the floor. Other useful exercises include squats, lunges, planks, and glute bridges.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
