Fitness expert Anastasia Yurpalova named the best ways to pump up abs for thin men. Her words are quoted by Men Today.
Yurpalova said that two home exercises are suitable for training the rectus abdominis muscle: pull-ups and push-ups. In addition, squats and deadlifts are required. They help strengthen and develop the core muscles, help build muscle mass, make your abs sculpted and your posture straight.
The expert added that to enhance the effect, isolated abdominal exercises can be added to strength training. Specifically, crunches, planks, hanging leg raises, and scissors.
In November 2023, model and TV presenter Yana Sapeta named a simple way to pump up your abs without getting out of bed. To begin, you need to stretch with your hands behind your head or along your body. Then you need to slightly raise your upper body and hold in this position for a few seconds.
Source: Lenta
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