Men Today journalists named a way to pump up your abs using a towel exercise, which you need to do for five minutes a day. This is stated in the publication’s material.
To perform the exercise, you need to bend your legs and elbows at an angle of 90 degrees, placing a folded towel under your lower back. Next, you need to touch the little fingers of both hands so that your palms are facing the ground and your toes point inward until they meet. Next, you need to relax and lie there for five minutes. It is recommended to repeat the workout once a day for 10 days to get rid of belly fat.
The exercise is aimed primarily at the abdominal muscles, in particular the rectus muscle. The exercise also works the internal and external obliques. They are responsible for rotation and flexion of the torso, but play a secondary role in the Japanese ab towel exercise.
In November 2023, model and TV presenter Yana Sapeta named a simple way to pump up your abs without getting out of bed. To begin, you need to stretch with your hands behind your head or along your body. Then you need to slightly raise your upper body and hold in this position for a few seconds.
Source: Lenta
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