Fitness trainer Maxim Oborin spoke about the benefits of an exercise that involves walking on the buttocks. His words are quoted by Sport Express.
According to him, the exercise improves blood circulation in the pelvic area, and also strengthens the back muscles and spine and increases joint mobility. “It also improves the functioning of the digestive system, due to which toxins and wastes are released, health and skin condition improves, and weight decreases,” Oborin said.
In addition, the trainer dispelled a popular myth regarding walking on the buttocks. He emphasized that this exercise, if you do not use an integrated approach, cannot get rid of cellulite.
Earlier, cardiologist Herman Gandelman named a simple exercise for the prevention of diabetes and cardiovascular diseases. According to him, this is regular walking on the stairs.
Source: Lenta
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