Named exercises performed in bed for a toned body

Men Today journalists named exercises for a toned body that can be performed right in bed. The material is available on the publication’s website.

To begin with, journalists advised making a bicycle, which would simultaneously use the rectus and oblique abdominal muscles. The next step was holding the legs suspended in a static manner, which strengthens the tendons, ligaments and joints.

The last one to be named was the Russian twist. To perform it, you need to sit down with your knees bent. Next, you need to lift your feet off the floor, take a dumbbell with both hands, bend your arms and place them in front of your chest. As you exhale, you need to twist your body to the right, pointing your hands towards the floor. As you inhale, you need to return to the starting position and repeat the movement to the left.

In November 2023, model and TV presenter Yana Sapeta named a simple way to pump up your abs without getting out of bed. First you need to stretch, placing your hands behind your head or along your body. Then you need to slightly raise your upper body and hold in this position for a few seconds.