Men Today journalists named the best ten-minute workout for burning calories. This is reported in the publication’s material.
It is recommended to perform push-ups, side squats, jumping lunges, and the jackknife exercise. To perform it, you need to lie on the floor with your arms extended behind your head, while exhaling, tense your abs and raise your arms and legs so that your body takes a V-shaped position. After this, you should hold the pose for three seconds.
The last one was called the “scissors” exercise. To perform it, you need to lie on your back, stretching your legs in front of you, and place your hands at your sides, palms down. Next, you need to raise both legs about 25-30 centimeters from the floor, tense your core, relax your neck and at the same time lower one leg, raising the other.
On April 22, endocrinologist at the DocMed clinic Maria Elesina named quick ways to lose weight by summer. The doctor recommended aerobic exercise, in particular yoga, Nordic walking, elliptical walking, swimming, Pilates and callanetics.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
