Coach Markova suggested doing different exercises for each abdominal muscle group
Fitness trainer Anna Markova named the best abdominal exercises for women over 40. Her words are quoted by “Championship”.
The specialist suggested different exercises for each muscle group. To work your upper abs, she advised doing just straight crunches and straight crunches with your legs elevated. Lower abs can be improved with scissors, leg circles and pelvic crunches. Side crunches and elbow-to-knee crunches will help work your oblique abdominal muscles.
In addition, Markova recommended doing several static exercises. The trainer suggested doing a plank on your elbows, lying on your back on a roller, and a vacuum.
Earlier, doctor Yana Syrovatskaya revealed the features of performing a vacuum. The specialist said that this popular exercise for a flat stomach can only be performed on an empty stomach or two to three hours after eating. She emphasized that vacuum is contraindicated for diseases of the gastrointestinal tract, as well as the lungs, heart and blood vessels.
Source: Lenta
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