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Russians were given advice on choosing between fitness and iron to lose weight by summer

Russians were given advice on choosing between fitness and iron to lose weight by summer

The founder of a stretching studio advised choosing fitness to lose weight by summer

Russians were explained how to choose between fitness and iron to lose weight by summer. Ksenia Gufranova, co-founder of the network of ballet and stretching studios LEVITA, told Lenta.ru about this.

Gufranova recommended starting from the state of the body, the specifics of the goal and personal preferences. According to her, gentle fitness is suitable for most: it has fewer contraindications, and classes are easier to adapt to any level of physical fitness. It is always important to take into account medical contraindications and health conditions.

If a person wants to pump up large muscles, then additional weight is indispensable. When we work with our own weight, we form a beautiful natural relief, a strong toned body, but it will not be possible to significantly increase muscle volume

Ksenia Gufranovaco-founder of the international network of ballet and stretching studios LEVITA

If possible, Gufranova advised combining different areas of fitness. “Pay attention to how your body reacts, how your mood changes. Only activities that make you happy can draw you into a healthy lifestyle; they will allow you not only to lose weight before summer, but also to record the result,” she noted, emphasizing that after training there should be no pain in the joints.

Earlier, coach Akulina Bakhturina named a rule, following which will help you get a toned figure by the summer. According to the specialist, an integrated approach will help achieve results, in which attention will be paid not only to physical activity, but also to nutrition.

Source: Lenta

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