Fitness blogger Simeon Panda named the best express workout for getting rid of sides and belly. His words are quoted by Men Today.
The workout includes a dynamic plank, jumping with legs raised in the plank, running with shin overlapping, lunges with jumping, and burpees without jumping. To perform the last exercise, you need to stand in a plank position, then slowly rise to the rack and return back to the plank.
Panda emphasized that the exercises should be performed at an intense rhythm in a circuit training format. At the same time, they must be done without rest, resting between circles for 1-2 minutes. He added that one should not forget about the correct technique.
In December 2023, fitness expert Irina Rotach named ways to remove belly fat after 40 years. To start, Rotach advised doing hip extensions on the floor. Other useful exercises include squats, lunges, planks, and glute bridges.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
