Fitness expert Irina Rotach named a way to get rid of belly fat at home. Her words are quoted by Men Today.
To begin with, Rotach recommended doing turns. To do this, you need to sit down with your legs down and your hands clasped in front of your chest. Then you need to turn left and right. The next exercises were twisting and alternating touching of the knees.
Next, the expert advised bending and reverse push-ups. You should finish your workout with a corner exercise. To perform it, you need to sit upright with your knees bent. Then you need to lean on your hands, raise your body and stay in this position for 40 seconds.
In December 2023, Rotach named ways to remove belly fat after 40 years. To start, Rotach advised doing hip extensions on the floor. Other useful exercises include squats, lunges, planks, and glute bridges.
Source: Lenta
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