Immediately after waking up, do you instinctively start making and storing the duvet and pillows? This . Although some people associate the opposite of this behavior with being messy, it is not at all detrimental to our health. On the contrary.
Why you shouldn’t make your bed right away? Discover the surprising research results
Do you make your bed first thing in the morning? You better read it. Contrary to appearances, making your bed right after waking up is not a good habit. Experts argue that it is better not to do this in order to live a healthy life. Why is clutter so beneficial? Dr. Stephen Pretlove from Kingston University School of Architecture said that bedding may contain up to one and a half million mites.
sleeping in bed, bedding Natalia Kokhanova / Getty Images/iStockphoto
Interestingly, his research, based on specially developed computer models, showed that in homes where beds are carefully made, much more dust and mites accumulate than in those where residents are not so tidy.
After a night spent, bedding often remains warm and sometimes even damp, especially when we sweat intensely. This moisture and dead skin provide excellent food for dust mites. If the bedding is folded in this condition and put in the closet, or additionally covered with a bedspread, it creates an ideal environment for the development of bacteria that can multiply there. This is why you shouldn’t make your bed quickly.
How to fight mites? Learn effective ways
As research shows, it is not worth rushing too much with morning cleaning. It’s best to make your bed at least an hour after getting up. It’s also a good idea to air your duvets and pillows outdoors, if possible. Just half an hour is enough to effectively remove some harmful parasites and give the bedding a fresh scent. To effectively remove dust mites from bedding, it should be washed at 60 degrees Celsius. They will die after a few minutes.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
