Fitness trainer Skripnik advised beginners to develop the correct running technique
Fitness trainer and sports physiologist Nikita Skripnik gave advice to those who want to start running. His words are quoted by Evening Moscow.
First of all, Skripnik advised beginners to contact specialists who will help them adapt to the loads and set the correct running technique. “Running has a lot of limitations, and starting it wrong can lead to injury,” he explained.
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In addition, the expert recommended learning how to choose the right running shoes and build routes correctly. Skripnik noted that it is also important to closely monitor your well-being during training. To measure heart rate, he suggested purchasing a chest strap sensor that transmits readings to the phone.
Previously, dangerous mistakes that are made when training on a treadmill were listed. These included exercising in the wrong shoes and lack of warm-up.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
