Fitness trainer Sobol suggested office workers do squats and bends
Fitness trainer Elena Sobol recommended exercises for office workers. Her words are quoted by Sport Express.
Sobol suggested remembering school warm-ups and turning your head left and right, forward and backward, then raising and lowering your shoulders. To relax your back, the trainer recommended bending down, relaxing your arms and staying in this position for 30 seconds or doing crunches while sitting on a chair.
To stretch the hip area, Sobol advised doing 15-20 squats. As an alternative for those with knee problems, the expert suggested clockwise and counterclockwise rotations of the pelvis.
Sobol emphasized that people with a sedentary lifestyle need to devote at least 35 minutes a day to training. “You should definitely take breaks during the working day. In addition, it is necessary to do a short warm-up, which will charge you with energy and vivacity,” she added.
Earlier, fitness trainer Svetlana Butova explained the benefits of morning exercises. According to the expert, it promotes quick awakening, improves physical fitness and helps normalize weight.
Source: Lenta
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