Men Today journalists revealed the secret of the physical form of Russian actor Pavel Derevianko. This is reported on the publication’s website.
According to the source, Derevyanko prefers cardio training and stretching. After the main workout, the actor usually spends about half an hour stretching. In addition, he does exercises every day for 15-20 minutes.
The artist’s training complex includes deadlifts, bent-over barbell rows with a reverse grip, front rows in a block, bent-over dumbbell rows, barbell rows (with a pause at the top point) and reverse triceps push-ups (with additional weight), as well as bench press dumbbells from the shoulders while sitting.
In July 2023, fitness trainer Denis Solomin revealed the training secret of Canadian actor Ryan Gosling. It is noted that the artist’s training helps to get a figure with a strong upper body, broad shoulders and slender legs.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
