Instructor Antonov advised swimming to prevent Alzheimer’s disease
Senior instructor-methodologist of the Department of Rehabilitation Medicine Kirill Antonov spoke about the benefits of swimming for adults. His words are quoted by Izvestia.
Antonov said that it is better to start practicing this sport at an early age, but adults can also learn it. He called swimming beneficial for the nervous system and the prevention of Alzheimer’s disease.
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“In addition, this is not only a useful, but also a vital skill that can help you or your loved ones in emergency situations,” the specialist explained. Antonov advised me to learn to swim with an instructor in a shallow pool, where you can reach the day with your feet.
Previously, bodybuilding bloggers Brandon and Hudson White also recommended paying attention to swimming, as it may be necessary for rescue in an emergency situation. To improve your skill, they suggested combining different types of swimming.
Source: Lenta
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