Men Today journalists revealed the secret of former England football player and Inter Miami owner David Beckham’s perfect abs. This is reported in the publication’s material.
The article says that hanging leg raises, an exercise to strengthen the core muscles, helps the ex-athlete keep himself in perfect shape. It is noted that this is one of the most difficult abdominal exercises of all.
To strengthen the muscles of the lower abs, it is better to start the movement from the pelvis. If you need to develop hip flexor strength, you should focus on the hip joint – that is, keep your legs parallel to the ground. It is clarified that by raising the legs, not only the abdominal muscles, but also the iliopsoas and rectus femoris muscles receive a load.
In July 2023, fitness trainer Denis Solomin revealed the training secret of Canadian actor Ryan Gosling. It is noted that the artist’s training helps to get a figure with a strong upper body, broad shoulders and slender legs.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
