Russian basketball champion Elena Beglova named ways to overcome the fear of working out in the gym. Her words are quoted by Sport Express.
Beglova advised me to go on an introductory tour and not be shy about approaching the trainer on duty with questions. She also recommended using the services of a personal trainer. “The support of an instructor will help you overcome panic in front of exercise machines, and you will quickly master the technique of performing the exercises,” the athlete explained.
In addition, according to the basketball player, it is useful to observe what is happening in the hall. She suggested sitting on a simple exercise machine (for example, a bicycle), looking at others and realizing that everyone is focused on themselves, so you shouldn’t worry about the opinions of others.
Beglova advised choosing comfortable clothes and shoes. “Deep necklines and acidic colors are best left for home. In this form, you will definitely attract a couple of extra glances,” she noted. You can also find like-minded people to study with to support each other.
Previously, Beglova listed simple exercises for back pain. You can do this by doing a forearm plank and a single-leg glute bridge, she says.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
