Men Today journalists named a way to remove fat in the most problematic areas. The material is available on the publication’s website.
To begin with, journalists advised doing planks with jumps, push-ups and reverse crunches. Then you need to do the star exercise. To do this, you need to lie on your back, straighten your legs, and spread your arms to the sides. Next, raise your right leg and reach for it with your left hand. Repeat the exercise on the other side.
The next exercise was frog crunches. To do this, you need to lie on your back, bend your knees and spread them to the sides, put your feet together, and stretch your arms forward. Then raise your shoulder blades and reach your hands towards your feet. The last exercise was cycling.
Earlier, fitness expert Irina Rotach revealed a way to pump up six-pack abs without going to the gym. The expert recommended performing vertical scissors and situps with raised arms.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
