Fitness expert Anastasia Yurpalova named ways to cope with anxiety about going to the gym. Her words are quoted by Men Today.
Yurpalova recommended focusing on yourself and your workout, thinking about the goals you need to achieve after class. In addition, it is worth studying the entire fitness room to understand how this or that equipment works.
The expert also advised practicing meditation and breathing exercises, which can help you relax and calm down. Social support at the gym can also help you adjust and feel comfortable, so it’s worth attending group classes.
Earlier, instructor-methodologist Kirill Antonov revealed the basic rules of behavior in the gym. The specialist advised me to attend introductory classes to understand how to use the simulators independently. He also recommended monitoring your well-being and if things worsen, do not hesitate to seek help from instructors.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
