People with inflammatory processes were advised not to use the massage roller
Fitness trainer Yulia Khozyainova spoke about the features of using a massage roll for myofascial release (MFR). Her words are quoted by Sport Express.
The technique helps relieve swelling, improve joint mobility and muscle elasticity. “MFR is suitable for those who are losing weight and those who are trying to gain muscle mass: this technique affects the quality of movement of joints, ligaments and muscles. Exercises promote deep muscle activation and improve blood circulation, which is why the extra pounds are lost,” said the specialist.
However, according to the specialist, this type of training has a number of limitations. Khozyainova did not recommend using the massage roll for people with inflammatory processes in the body, fever, spinal injuries, hernias and protrusions of intervertebral discs. In addition, it is important to monitor the use of the roller in the neck and chest area for people with problems in these areas.
Earlier, fitness trainer Eduard Shakula named the best exercises to combat headaches. Shakula said that yoga and stretching will help relieve muscle spasms and improve the condition, as they are most often aimed at relaxing the neck and back.
Source: Lenta
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