Candidate of Medical Sciences Alexander Shishonin named simple exercises to combat headaches. His words are quoted by Arguments and Facts.
To begin with, the doctor recommended the “Frame” exercise. To perform it, you need to put your right hand on your left shoulder and try to reach your chin to your right shoulder. After this, you need to find a point of tension on the left side of the neck and massage this area with your hand from top to bottom, to the collarbone.
The next exercise was “Looking at the Sky.” To do this, you need to tilt your head to the right, pulling your left arm down along your body. The last exercise Shishonin advised was “Look at the sky.” To do this, you need to tilt your head as far as possible to the side and pull your chin up. In this case, you must try not to tilt your head back.
On September 5, fitness trainer Eduard Shakula named the best exercises to combat headaches. Shakula said that yoga and stretching will help relieve muscle spasms and improve the condition, as they are most often aimed at relaxing the neck and back.
Source: Lenta
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