Men Today journalists named the best workout for good sleep. This is reported in the publication’s material.
To begin with, the authors recommended bending in different directions. Then you need to stand up straight, with your feet shoulder-width apart and your arms down along your body. Next, you need to bend your right leg at the knee and pull your heel towards your buttock. After this, grab your foot with your hands and stay in this position.
The next exercise the journalists advised was to make turns left and right. You need to finish the workout with an exercise in which you also need to stand straight and lower your arms along your body. Next, you need to take a deep breath, and as you exhale, bend over and stretch your hands to your feet.
In January, Lyubov Drozdova, chief freelance medical prevention specialist at the Russian Ministry of Health, named a simple exercise that helps reduce blood pressure. The specialist advised hugging with loved ones.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
