Fitness trainer Alesya Gruzdo talked about why stretching is useful. Her words are quoted by Sport Express.
According to her, stretching helps maintain joint health and mobility. Because cartilage and ligaments do not have a blood supply and the only option to supply them with nutrition is stretching exercises,” the specialist noted.
In addition, Gruzdo noted that stretching improves coordination and has a great effect on mood. “Another advantage of stretching exercises is that they can be done at any time of the day, most importantly, not on a full stomach. Stretching can also be combined with other types of physical activity,” the coach emphasized.
Earlier, fitness trainer Svetlana Butova explained the benefits of morning exercises. According to the expert, it promotes quick awakening, improves physical fitness and helps normalize weight.
Source: Lenta
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