Fitness expert Irina Rotach named a way to pump up all the muscles at home. Her words are quoted by Men Today.
To begin with, the expert recommended that men do a jumping plank, then reverse crunches. The next exercise will be jumping lunges. To do this, you need to stand up straight, put your feet shoulder-width apart, and bend your arms, as if running. Then you need to lunge forward with your right foot, jump up and change the position of your legs so that your left is in front.
Rotach further recommended clapping push-ups, squats, planks and pull-ups. You should finish your workout with the superman exercise. To do this, you need to lie on the floor with your legs and arms extended. Then you need to raise your arms and legs 15-20 centimeters from the floor.
In October 2023, fitness trainer Olga Darishova named the best exercises that are suitable for young people under the age of 25 who want to lose weight quickly. The coach also advised novice athletes to gradually include strength exercises, running and swimming in their regular training.
Source: Lenta
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