FitStars fitness trainer Mikhail Prygunov named effective exercises for beautiful calves. His words are quoted by VOKRUGSVETA.
According to the athlete, these muscles are not only aesthetically attractive, but also very useful for overall physical fitness. “Any exercise in which calf raises are performed will be effective – calf raises while standing, sitting, with or without weights, jumping rope and others,” said Prygunov.
He noted that standing calf raises are best performed from a step or small elevation. “It’s important to rise up onto your toes as high as possible, tensing your calf muscles. The effectiveness will not be in the exercise itself, but in the number of repetitions,” said Prygunov.
In addition, the fitness trainer recommended additional weights. “The calf muscles are tough muscles, and using extra weight can make your workout more effective,” the trainer noted.
Earlier, fitness trainer Artem Opalnitsky spoke about an effective exercise for the abdominal muscles. He advised to pay attention to the “horizontal bar according to Stuart McGill.”
Source: Lenta
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