Named five exercises to correct posture

Men Today experts have named five exercises to correct your posture, which will also help avoid lower back pain.

The first exercise is lumbar extension. It is performed lying on your stomach. “Lift your head and shoulders off the mat using your lower back muscles. Your hands should be at your sides all this time; they do not help you rise. Hold for 10 seconds,” the correct technique is described.

Then it is proposed to bend shoulder to hip in a position on all fours. Use your right shoulder to reach toward your right hip, keeping your spine parallel to the floor, then switch sides.

You can also do safe stretching with breathing exercises. Stand with support on your knees and palms, exhale and round your back as much as possible, and while inhaling, arch it as much as possible.

In addition, experts advise bending back and to the side. Back bends are performed with two straight arms raised, while the body is supported by the abdominal muscles. Side bends are performed with one arm raised (opposite to the side of the bend).

The ideal morning exercise for weight loss was previously described. To begin with, it was recommended to do 20 push-ups and 20 squats, then a pump, then raise your arms up simultaneously with your legs, without bending your elbows and knees. The last exercise will be a weighted plank.