A fitness trainer recommended a set of exercises for pumping up the buttocks at home

Fitness trainer Olga Derendeeva recommended a set of exercises for pumping up the buttocks at home. Her words are quoted by Around the World.

The complex includes four exercises. Derendeeva suggested starting with slow (three counts down and one count up) squats. The trainer recommended placing your feet shoulder-width apart and turning them slightly outward.

Then the expert suggested doing a gluteal bridge. She has already told us how to do this exercise correctly.

Next, Derendeeva advised doing backward sliding lunges. The starting position is to place your foot behind you, resting your toes on a towel; at an advanced level, you can pick up dumbbells. “Slowly slide your leg back into a lunge, the knee of the supporting leg does not go beyond the toe, try to go as low as possible. The back is straight, slightly tilted forward. Exhale, press the heel of your supporting leg into the floor and rise to the starting position,” she described the correct technique.

The final exercise of the complex proposed by Derendeeva is Bulgarian lunges. Earlier, another fitness trainer, Alena Averyanova, revealed the features of this exercise and told what other muscles it helps to work.