Trainer and nutritionist Yulia Grushina told us what exercises can help in the fight against “ears” on the hips. Her words are quoted by Sportmaster Media.
Grushina explained that the emphasis should be on the gluteus maximus muscle and the back of the thigh. “Romanian deadlifts and glute bridges, diagonal, lateral and Bulgarian lunges, crossover leg abductions, step-ups on a pedestal or platform with a slow descent will be effective,” she shared.
In addition, Grushina named several rules that must be followed to achieve this goal. She said that it is necessary to train the gluteal muscles in maximum amplitudes, as well as improve the sliding of tissues in the problem area through massage and stretching.
Previously, Grushina revealed how to achieve harmony. “The most important secret of success is not to run after the result, but to fall in love with the process, and then victory is guaranteed,” she said.
Source: Lenta
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