The trainer revealed seven principles of slimness

Trainer and nutritionist Yulia Grushina revealed seven principles of slimness. Her words are quoted by Sportmaster Media.

First of all, the specialist recommended paying attention to a balanced diet and regular physical activity. “Always follow the 80/20 rule, where 80 percent of your diet consists of healthy whole foods and only 20 percent is left for your favorite junk foods,” she explained. In training, Grushina advised combining cardio and strength training.

The trainer recommended maintaining regularity and gradualness. “The most important secret of success is not to run after the result, but to fall in love with the process, and then victory is guaranteed,” she said. At the same time, it is necessary to maintain a positive mindset and motivation.

In addition, the expert noted the importance of sleep and rest, since during this period the body recovers and adapts to the load received. Before starting classes, Grushina advised consulting with doctors to choose the most suitable weight loss option.

To assess the condition of the body, Grushina suggested using a formula to calculate body mass index. To do this, you need to divide your weight in kilograms by your height in meters squared. The result obtained must be checked against a special table.

The ideal morning exercise for weight loss was previously described. To begin with, it was recommended to do 20 push-ups and 20 squats, then a pump, then raise your arms up simultaneously with your legs, without bending your elbows and knees. The last exercise will be a weighted plank.