Fitness trainer Adam Enez named the main principles of training for weight loss. His words are quoted by BusinessInsider.
The expert said that there is no need to spend too much time on cardio training. Instead, you need to move more, for example, walking to work and going down stairs. It is also recommended to concentrate on short strength training sessions.
Enez also advised doing basic exercises that allow you to pump several muscle groups at once and do not require a special approach. The trainer’s final advice was to stick to carbs and watch your protein.
On January 15, yoga and Pilates trainer Alena Rysyeva spoke about ways to lose weight after long holidays. According to the specialist, it is important to start putting yourself in order gradually. She suggested giving up the car, walking more, and starting to exercise at home.
Source: Lenta
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