Named a way to remove belly fat at home in a month

Fitness expert Irina Rotach named a way to lose belly fat at home in a month. Her words are quoted by Men Today.

First, you need to lie on the floor, placing a cushion or a bottle of water under your shoulder blades, then you need to straighten your legs and extend your arms above your head, then you need to stay in this position. When performing the next exercise, you need to lie on your stomach, stretch your legs, bend your arms at the elbows and place them in front of you, then put your feet on your toes and raise your chest and arms.

Next, you need to stand up straight with your feet shoulder-width apart, grab your T-shirt with your hands so that they are approximately shoulder-width apart, raise your arms above your head, turn first to the right, then to the left. When performing the last exercise, you need to stand up straight, stretch your arms towards the ceiling, take a deep breath and, as you exhale, draw in your stomach as much as possible.

Earlier, fitness trainer Alina Cherepanova revealed the main nuances of losing weight in the lower abdomen. She considered that this requires general training and household activity, as well as dietary adjustments towards increasing the amount of protein in the diet and minimizing high-calorie foods.