Fitness trainer advised exercise to prevent lower back pain

Fitness trainer Denis Lyutov recommended an exercise to prevent back pain. His words are quoted by Around the World.

“The best way to start preventing pain in the lower back is by strengthening the latissimus dorsi, rhomboids, and quadratus lumborum muscles,” the expert said. According to him, horizontal rows on a block simulator will help cope with this task.

Starting position – you need to sit on the machine, with your legs slightly bent, stand up, take the lever, keep your back vertical, look straight, arms slightly extended forward. Then stretch forward a little, opening your shoulder blades, but without bending too much. Next, you need to bring your shoulder blades together and gently pull the lever towards you, leading it to the mid-abdomen area. After fixing the position for a second, you can then stretch your arms forward again.

Earlier, fitness trainer Andrei Shishkov talked about bending, which will help pump up the muscles of the legs, buttocks and back. Starting position – standing, legs wider than shoulders, arms down along the body. Then shift your body weight to your right leg and squat down on it, and straighten your left leg. In this case, you need to bend over and try, keeping your back straight, to reach your right foot with your left hand, keep your right hand near the pelvis.