Fitness expert Irina Rotach named ways for men to quickly get rid of sides. Her words are quoted by Men Today.
To begin with, the expert advised doing squats touching the knee, and then crunches touching the leg. Next, she suggested doing a boat, for which you need to lie on your stomach, straighten your legs, and stretch your arms above your head. Then you need to raise your arms and legs at the same time, straining your abs, and stay in this position.
Next, Rotach suggested doing lunges with jumps. The last one will be a burpee, consisting of a squat, plank, push-up and jump.
Earlier, fitness trainer Alina Cherepanova revealed the main nuances of losing weight in the lower abdomen. She considered that this requires general training and household activity, as well as dietary adjustments towards increasing the amount of protein in the diet and minimizing high-calorie foods.
Source: Lenta
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