The trainer named ways to burn calories while resting

Fitness trainer Julian Ernest explains how to burn calories while relaxing. His words are quoted by Express.

Ernest stated that this requires doing strength training, specifically weight training or muscle training. He advised doing deadlifts, Romanian deadlifts, biceps curls with dumbbells, and squats with a barbell or barbell.

This kind of training can increase your metabolic rate—the rate at which your body burns calories to support daily activities. Thus, even when a person relaxes after a workout, the body continues to burn calories efficiently.

In November 2023, model and TV presenter Yana Sapeta named a simple way to pump up your abs without getting out of bed. First you need to stretch, placing your hands behind your head or along your body. Then you need to slightly raise your upper body and hold in this position for a few seconds.