Fitness expert Isaev suggested swimming and bowling to stay fit
Fitness expert Ruslan Isaev spoke about lazy activities to stay fit. His words are quoted by Woman Hit.
Isaev called swimming the best option for keeping the body in good shape. He also suggested bowling. “The game greatly develops coordination and your balance. Supplement your monthly bowling trips with jogging or home exercises, and in just a couple of months you won’t recognize yourself,” the specialist noted.
In addition, Isaev advised to do yoga. Not only does it help you relax, but it can also improve your strength and cardio performance, he says. Finally, you can add exercise cycling or cycling to your daily activities.
Previously, fitness expert Vladimir Novikov advised exercises for a thin waist. He suggested making a “dead bug” and a “Superman”.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
