Exercise therapy instructor at the Mariinsky Hospital Ilya Tarasov named the best exercises for recovery after the holidays. His words are quoted by “Doctor Peter”.
First, you need to sit on the floor with your legs bent and your hands on your knees, then slowly lean forward and hold this position for 5-10 seconds. Next, you need to lie on your back, bend your elbows, inhale, inflate your stomach, exhale, deflate your stomach and relax.
Next, you need to lie on your back, bending your legs so that your left leg rests on your right knee. You need to clasp the thigh of your right leg with your hands, begin to pull both legs towards you and linger at the peak point for 5-10 seconds, then return to the starting position. The same should be done with the right leg on the left knee.
On December 25, fitness trainer Anna Fedorova named exercises that are contraindicated after the New Year’s feast. She said that you should not do intense workouts, which can negatively affect your digestion and overall well-being.
Source: Lenta
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