Senior trainer of the network of ballet studios Akulina Bakhturina named the best type of training to improve plasticity and grace. Her words are quoted by “Championship”.
Bakhturina advised practicing classical choreography, which strengthens muscles, gives beautiful posture and a feeling of lightness from one’s own body. According to her, the result of training is toned muscles of the abdomen, buttocks and legs.
The trainer recommended that beginners perform basic classical positions, plie squats, and stretching exercises. It is noted that it is worth exercising two to three times a week. Arthritis, arthrosis and spinal diseases are strictly prohibited from practicing classical choreography.
On November 25, fitness trainer Jo Meyer called dancing a way to get a cardio workout. She stated that dancing is like a hidden workout because you are working out without even realizing it. Dancing not only increases your heart rate, but also improves your mood and mental health.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
