Ilya Tarasov, exercise therapy instructor at the Department of Rehabilitation and Recovery of the City Mariinsky Hospital, named sports ways to keep warm in the cold. His words are quoted by “Doctor Peter”.
The doctor said that you need to walk faster and breathe slower, which will help keep you warm. In this case, you need to inhale through your nose and exhale through your mouth. To increase blood circulation, you need to work with your hands in all joints – clench your fingers, work with your wrist joints. The same can be repeated for the legs.
The last thing Tarasov recommended was to inhale slowly through the nose, and then exhale in three short stages. This exercise helps saturate the blood with oxygen and also speed up blood circulation in the respiratory muscles.
On November 5, fitness trainer Eduard Kanevsky gave advice on training in the cold. The expert recommended that runners choose their shoes more carefully, giving preference to off-road sneakers with insulation. In addition, lovers of aerobic exercise can temporarily change running to cross-country skiing.
Source: Lenta
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